Working Mothers: How Do You Cope With The Symptoms Of Perimenopause?
Posted on: 28 August 2019
The symptoms of perimenopause can be challenging for many women today, especially working mothers. The symptoms caused by perimenopause can be uncomfortable and even unsettling for some women. If you struggle to cope with the symptoms of perimenopause while at work, home, or school, the following coping methods may help you get through it:
Don't Push Yourself Beyond Your Capabilities
Many perimenopausal women work full-time jobs, care for young children, and even attend college. The symptoms of perimenopause (and menopause) can be difficult on many of these women. A lack of sleep, fatigue, and even anxiety may affect your ability to meet your obligations as a working mother.
Although taking time to rest your body may seem out of the question right now, it's important that you do so. Perimenopause can wreak havoc on the hormones in your body that control your moods, muscle control, and many other crucial functions. Some of the changes in your reproductive health may also cause extreme fatigue, a loss of bladder control, and hot flashes. Your symptoms can affect you at any time, including late at night.
If your symptoms keep you from achieving a sound night's sleep or functioning during the day, speak to a OB/GYN.
Don't Forget to Seek Medical Advice and Help
An OB/GYN doesn't just treat childbearing women. A doctor can also address the concerns of women going through perimenopause or menopause. A women's doctor can help with the following:
- increase your hormone levels with estrogen replacement medications
- check your reproductive organs with pelvic exams and other pertinent tests
- provide advice and tips on how to maintain a good night's sleep
- create a diet that works best for your individual needs
A doctor may also monitor your blood pressure and stress levels. The anxiety created by perimenopause can increase your blood pressure levels over time. If your blood pressure stays high or fluctuates regularly, it may cause problems with your heart, valves, and arteries.
In addition to the care listed above, an OB/GYN can direct you to specialty doctors if the need arises. Specialty physicians, such as oncologists, can monitor your ovaries for abnormal growths, and orthopedists can help you maintain strong bones. Perimenopause can interfere with your bones' ability to absorb nutrients such as vitamin D and calcium.
If you're tired of struggling with stress, fatigue, or other symptoms related to perimenopause, contact a women's doctor for an appointment today.
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